Monday, 25 June 2018

Sunday 24th June. Last day of annual leave

It promised to be another warm one, so we walked the dog early, down to the Concrete Road and along the edge of town. I wanted to go that way to eliminate quite a few FetchPoint bugs, 12 as it turned out.



We then tried to go to what we thought was the garden centre at Baldersby, but it's not, it's a wholesale place. So that was no good!
On the way back through town, Paul called in to get his hair cut, came out with a new 'do'! Then on to the Thirsk Garden Centre where we bought compost and plants.

Lunch at home before spending the afternoon in the garden. It was very warm, getting up to 30 degrees on the patio.

I did the first day of Adriene's 30 day yoga programme.

It was too hot for the planned roast dinner, so I cooked the chicken and we had salad instead, it was the right idea!

Sunday, 29 April 2018

Another failed Fellsman attempt!

I thought I could write a blog about how mardy I was, how much my feet hurt and how I hated every single step of the thing. But I thought, that doesn't help anyone, least of all me. There has to be SOME good bits, right?

It was still dark with a frost on the car when Brett picked me up at stupid o'clock. We collected Gavin and drove over to the Dales, a huge golden moon hung in the dawn sky.

We didn't have long between parking up at the finish and getting bus to the start! No time for a much needed poo!

We all passed kit check (phew) although the man gave me a lecture on 'emergency rations' and blood sugar. I thought, mate, I could write the book on bonking and crashing blood sugars but thought it was perhaps not a good idea to argue with the marshalls at this stage in the game...
Two cups of tea, a second banana and lots of Jamaican Ginger Cake later, it was time to go. (Already doing better then last year where I was ill and hardly managed any breakfast.)

I had seen several friends before the start, including Flanker and KinkyS. We had gathered a chap called Tim from Esk Valley who decided he'd run with us. 
When the RD said go, it was hilarious as everyone barrelled off in different directions! I lost all three boys immediately although managed to catch Gavin and Tim just up the street. Brett had disappeared into the distance. We figured we see him at the first check point drinking tea.

It's a long slog up Ingleborough, we did it in one hour one minute (I know this from my watch data, no idea at the time!) The descent is worse though, steep slippy rock steps and I minced my way down carefully.
The run in to the next check point is quite pleasant and I caught up with Gavin and Tim once more, but no sign of Brett*. Grabbed a chocolate digestive and ran on.

Pretty much straight into the next climb. I regaled Tim with the story of my projectile vomiting episode on the 3-Peaks run a couple of years ago. As we started the climb, this is where the mardiness set in. No idea why particularly, other than I don't understand how after all this training it is still so fucking hard.
Anyway, it took a while to get to the summit, this is a little out and back, no sign of Brett. As we came back down, we crossed my friends Em, Jo and Louise and the chaps they were running with, David and Mark.
I don't remember much about the run from here, apart from a very wobbly metal ladder over a wall!

Down down down into Kingdale. I needed a wee. No bushes anywhere and the porta-loo thingy was a bit close to where everyone was sitting with cups of tea for my liking. Never got my pre-run poo earlier either. Anyway, the boys fuelled up with big slabs of flapjack, I nibbled a corner, and we set of up ridiculous climb number 3, Gragareth.
This is the near vertical, calf killer of a climb. I puffed and heaved my way up.

I had some sweets as I ran the short out n back to the summit. My number was 369 and the summit marshals burst into song! 369, the goose drank wine... etc which has been stuck in my head ever since. That was probably the highlight of my race to be honest.
The boys had waited for me at this point, although I had said I'm ok for them to run on. Gavin had originally spoke of completing in 18.5 hours and I knew I wasn't up for that!

The route follows the wall from Gragareth to Great Coumb at the far end of the ridge. It is sort of flat so was very boggy indeed. I went in up to my knees at one point! Yuk, trainers full of slime.

Somewhere along the way, I don't know where it started really, but my feet were really hurting. I started with plantar fasciitis after the Hardmoors 55 in March and had been managing it by the usual methods. Up until now, it hadn't really hurt whilst running, just afterwards.

The boys eventually pulled away into the distance and I grumbled along on my own. People chatted as they passed, but I didn't run with anyone for long. Louise passed me too, she was flying along, I knew she would!

I missed the stile at Great Coumb, only went about 50 yards out of my way, but took several people with me! No songs at this checkpoint and we turned downhill. I followed a much better line this time and avoided the awkward rocks on the descent. 
Maybe it was because we were going downhill, maybe it's because we were approaching a cup-of-tea stop, but my mood improved greatly as we continued down. Though wet reedy ground, through the Scout check point at Flinter Gill and onto the walled lane zig-zagging its way into Dent. I reached the check point in good spirits, but my feet were very sore and once I had tea and food in hand, I sat down for about 15 mins to re-fuel. I felt refreshed and ready to do a bit more.

I left Dent, should have got my map out 'cos I couldn't remember which turning we wanted. Some lads overtook me while I was faffing around. I ended up walking with an older chap for several miles. To start with I didn't want any company but in the end we had a good natter about this and that. He'd done the race a few times and knew the way, we were on a good obvious track at this point, but still.
The next bit crosses a short section of open, marshy ground. Several more dunkings, but none of them quite so deep. My feet really sore now, every step pulled the tight tendons in a new direction. As we crossed several false summits, I lost the plot and had a little cry. Sheer frustration as I knew that I wasn't going to finish, again. I had to save my feet ahead of the HM110 in a months time, no good trashing them now and not being able to complete that either.
So, I checked in to the summit checkpoint at Blea Moor, then took a different line to last year across the top to join the forestry below. The forestry is now gone!
I could remember the path down being fun and I quite enjoyed it again this time, although my friends over took me and I went into deep mud half way up my shin. 
Once off the steep path and onto smooth grass, my feet didn't feel quite so bad. But when i reached tarmac it was clear they were not going to get any better. I hobbled the mile or so down the road, pausing to wash my disgusting trainers in the river, before checking in at Stonehouses.
I had some pasta, and seconds, before wandering over to the marshals tent and announcing my intention to retire. I cried again as they cut my tally off my bag.

That was it, race over. I now lounged in the sun while the body bus collected enough people to fill it. Flanker, KinkyS and friends came through, taking their pasta with them to avoid grouping a little longer. Then it took a long time to get back to race HQ at Threshfield. An even longer wait was ahead of me as I had no way of getting home til the boys finished! I got my stuff, put dry socks and shoes on (bliss) then had jacket potato and chilli for tea. Nice hot shower (and a poo!) and sorted out my stuff for sleeping. Then I went back and got pudding and a bowl of pasta! I hung around til 11-ish then went for a surprisingly good sleep on the sports hall floor.

The boys made it back around 6am. Tim and Gavin had stuck together and they collected up Brett from where he'd set off too fast then blown up just off Great Knoutberry and picked up Louise along the way too. Gavin had a comfortable run, Brett not so much and I didn't see Louise or Tim, but the boys looked like zombies.

I managed to negotiate some breakfast despite already using my meal token the night before. My friends, Em, Jo and Co. came in at around 24hours. The speed I was going at, had I carried on, I would have been a lot longer...

So, all home safe and sound, I have been checking out the opening times at the local pool as it looks like I'll be doing some aqua-jogging to rest my feet!

The event itself, although brutal is excellent value for money (£50 including coach transfer) and you get feed, all the sweep support, indoor sleeping and a nice commemorative Buff. It is a massive operation and very well organised. The kitchen crew in particular do a fantastic job, working through the night to make sure 300-400 hungry runners are catered for and nothing is too much trouble. And of course the summit marshals, and the checkpoint crews, and the bus drivers... you get the idea!

*The best bit about this is that Brett spent the first 10 miles or so running like the clappers as he was convinced that Gavin was ahead of him...

Friday, 23 March 2018

Hardmoors 55 - The one with the Beast from the East!! UNFINISHED

The weather forecast got worse the closer it got to race day. I realised it was going to be a long, cold day out and packed plenty of layers and spares!

Paul dropped me at Helmsley well ahead of time and I sailed through kit check, got my mandatory tracker attached to my pack and sat down to wait. I watched it snowing sideways out of the window while I had second breakfast and chatted to some fellow competitors.

Over 340 of us stood shivering on the start line as Jon delivered his usual race pre-amble then we took a very leisurely start through Helmsley and out on to the Cleveland Way.

I spotted a couple more firends I hadn't seen earlier and quickly settled into a comfortable jog.

By the time we reached Rievalux the sun was out and everyone was stopping to take gloves and coats off! It was short lived however as a blizzard struck at Cold Kirby! The weather continued to toy with us, sometimes it was lovely and warm in the sun, the next minute we were covering our faces against a horizontal blizzard. The only constant was the strong wind, there was no escaping that.

We did the usual out and back to the White Horse. I ran along the back top with a couple of guys, one of whom I had run my first 55 with, so that was nice to catch up after all this time! All of us almosr fell down the top section of the Angle Path as it was very icy indeed. The steepest section safely negotiated, we ran in to the first check point to be greeted by the Red Druid banging his drum!

The cut off here was tight, but I had made it with a good half hour to spare so had a munch on some jelly-men and a chat with Jon before plodding up the White Horse steps. No Bruce Lee PR's today!

I was bursting for a wee so dived off into the loo at Sutton Bank visitor centre and was alarmed at how dizzy I was, had to brace against the cubicle walls to steady myself. Not a good start, barely 10 miles in...

The going along the top was fien, most of the snow drofts had gone now, apart from the section between Dialstone Corner and the Boltby Turn. That was still knee deep and the blizzard returned, combined with wind-whipped snow from higher up and we were suddenly in a white out! Could hardly see our own feet let alone the runner in front. I struggled against the wind, the path kept disappearing and it was bitterly cold, I had ice balling up in my eyelashes. We managed to get through there, it was actually a little scary, and I overtook a few people, slipping around on the icy path as I went. I ate a few chocolate mini eggs, the sun was back out now, but not for long as we reached High Barn the blizzard closed in again. Here I crossed paths with Gavin and Brett and the three of us shared a brief bear hug before going on our respective journeys. At the Sneck Yate road crossing I dtopped to put on my waterproof coat and the sun promptly came out!

The next section was quite icy underfoot so we had to run carfeully. The sun and blizzards alternated all the way to Osmotherly, the section past Black Hambleton being perticularly bad and it was a relief to reach Oakdale and drop down out of the wind for a while.
Into the Osmotherly checkpoint, an hour in hand, for a cuppa, a hug from Phillip and a cheese sarnie!

Tuesday, 26 December 2017

My trip to Nepal

About 2 years ago, we got an 'invite' to join a trip to Nepal to climb Baden Powell Scout Peak in the Ganesh Himal (Langtang) region. I was assured it would be a 'strenuous hike' and not at all technical... Hmm.
I was excited but terribly nervous at the same time and spent a lot of time in denial that it was even happening.

My life became immensely busy before the trip and I just ran out of time for training as I needed to pack and sort out things like the Club AGM. We managed one or two trips to the bouldering wall at Middlesborough, but not enough.

It was however, time to drop the dog at my father-in-law's at catch our plane from Manchester Airport. We were on a huge Airbus A380, never been on such a big, luxurious plane, and that was in 'cattle class'. The trip was uneventful and fairly boring (which is never a bad thing when at 30,000ft!) we flew via Dubai and Delhi. Each time we changed planes, they got smaller and more dicey. When we landed at Kathmandu airport, we hit the ground so hard part of the ceiling fell down...

It was hot. It took a good 45 mins to get through the confusion that is immigration and found our baggage already on the floor next to the single carousel... As we left the building, we spotted a little Nepalese guy in a blue shirt holding the Venture Medical sign we were looking for. This turned out to be Prakash, our rep for the trip. It was a bit weird trusting our luggage to guys we'd never met and getting into a car in a foreign country with strange men...

Prakash took us to our hotel, where we were met by guards on the front gates. Again, our bags were entrusted to strangers. The hotel was rather nice, an oasis of calm in the middle of the madness that is Kathmandu.

We relaxed for the afternoon and met the rest of the team that evening for a meal in town.
The next day we met our mountain guides, Ambrit and Kishan who checked our gear, all good to go! We headed into town for a couple of bits we hadn't got, like rope and an extra sleeping mat. The afternoon was ours and we had a beer in a bar in Thamel.

The next day, the adventure began nice and early with our porters loading our stuff on the roof of the bus... It was a long hot drive, it took a couple of hours just to get out of the city!! We stopped for lunch at Jimbu it was so hot it was unreal, I almost burnt my arm on the metal railings. Back on the bus. About 10 hours later, just as it was getting dark, we reached Syabru Bessi and our accommodation for the night. We were already at a reasonable altitude and I felt dizzy as hell, although in hindsight, I think it was a borderline hypo from lack of food. I was surprised to find we had our own rooms, which were en-suite. There was a lizard in ours...

Up and on early the next morning for the first day of actual trekking. It was hot, again.
We trekked for about 8 hours in total, stopping for lunch at the Bamboo. We climbed the height of Ben Nevis that first day! The sweat was running off the brim of my hat, we all drank loads. We followed the Langtang River through forest, almost jungle, on good paths. Some of the climbs were steep and often we returned to river level. At last, around the corner through the vegetation we caught our first glimpse of the Lama Hotel our destination for the night, I was very excited to climb up the stone steps as the place looked exactly like it does on the internet, a collection of hostels and tea-houses lining the path above the river. We stayed in one of the first ones we came to. Again, we had our own room, the shower and toilet was across the yard this time though!

On the road again, more hot, uphill hiking. We gradually left the forest and the chirruping of bush crickets behind. Another 8 hours on the trail took us to Langtang village. We crossed the vast landslip that in 2015 wiped out the village and surrounding area. It was a little spooky crossing it, as it was clearly still very unstable. We wondered how many bodies were still underneath, unaccounted for.
The mist closed in a little as we reached the (new) village. We had time to have a wander round the village, there was lots of building going on, new tea houses going up. I was offered some drugs by a little wizened old man!! Our tea house was small but cosy and we enjoyed pasta for tea and a comfy bed. Inside toilets here, but I don't think there was a shower?

Eggs for breakfast, the hens looked healthy and the eggs were good!
Todays trek was shorter and much less strenuous, after an initial stiff climb out of the village. The environment was more like prairie now and we could see into the high mountains beyond, including our objective, Baden Powell Scout Peak.
We reached the final village, Kyanjin Gompa after just 4 hours so we had time for a nice hot shower and a walk around. The village was relatively large, again with lots of new buildings going up. The altitude now was considerable, about 3800m, and was having an effect.

The next day, we set off before dawn to tackle Kyanjin Ri at 4400m. It was relentless uphill for a couple of hours, we got to the summit without mishap and celebrated with coffee and snack bars! My OH was struggling, the other chap B wasn't much better. Me and the other two girls G and R were busy planning how to turn the walk into a ridge route! Turns out, that's what we were doing... The guys faces were a picture. Thankfully, it wasn't too much descent and ascent to the next summit point. Soon, we were on the path heading steeply downhill back to the village. To say it was frosty when we'd set out, we were now in just our T-shirts! The path was made of a silky fine dust, rich in mica and I fell over several times!!
We were back in time for lunch, egg and chips. Yum. We had the afternoon to ourselves to assist with acclimatisation. It was tough though and I said to my OH it would be a miracle if either of us made it to the top of the main mountain...

Another fairly early start for the push to high camp, it was very slow, my OH was really struggling and needed to rest every few minutes. The guides were very good and we took it slow. It took 9 hours to get there, but another 1000m climbed. The porters came down to meet us part way with hot mango tea to boost our spirits. Crossing the ridge into High Camp was like walking into paradise, we were exhausted. Asinja the chef had a 3 course dinner waiting for us, but nobody had any appetite. We spent the night in bright yellow expedition tents.

Another acclimatisation day. Before the trip, I'd wondered what on earth I was going to do at High Camp all day, now I was here, sitting in a heap seemed like hard work! My OH had been slurring his speech then later in the morning was sick. We had to face reality that he had mountain sickness and was going to have to go back to the village. I managed to hold it together and not cry, felt a bit wobbly though. He disappeared off with two of the porters and we had lunch.
After lunch, we went for a walk and practiced using the abseil devices and jumars etc. It was a welcome distraction. Dhal Bhat and cake for supper, before a very early night. I was surprisingly comfortable in my now huge tent, but I had three sleeping mats now. I could hear avalanches rumbling down across the valley. I got a message on the satellite com to say HQ hadn't heard from OH yet... Panic. After a few stressful messages backwards and forwards, it turns out he had arrived safely a couple of hours earlier, the message had just been delayed. I settled down to sleep at last.

We were up at about 1am, forced down some porridge and set off by 2. It took a long time to reach the snow line, the climb up the snout of the glacier and rocks was hard and scary. I was crapping myself from the start and the sounds of the glacier popping under our feet didn't help. B had also pulled out at breakfast, he'd twisted his knee so now it was just the two guides, Prakash, me and the two girls G and R. G has previous climbing experience, R was a novice like me. The guides looked after me as I quaked in fear on the ice. The sun was coming up when we reached the snow line and the first of the fixed ropes. The physical effort of climbing up the fixed ropes using the jumars took my mind off being scared and I was making good progress until I got stuck in a snow hole! The quality of the snow was awful and as we went over a convex portion of the snow it all just disappeared out from under me until I was stuck on my crampon tips in fluff. Kishan came back and with a lot of hauling from him and flailing from me, I got out of the hole and we powered up the rest of the slope. We roped together to cross a crevasse field, that wasn't too bad, until I got stuck in another bloody hole would you believe?! Got out of that one with G's help. Next was a fixed rope up to a snow bridge over a crevasse, I think I crossed the ridged bit on my hands and knees, I feared it was a cornice (I was later proved correct). Another steep climb, another fixed rope and suddenly we were on the summit!! 5860m high in the Himalayas. It was approx 11:40am we'd been on the go for 9 hours. And I was still shitting myself! The summit ridge was so steep and narrow we clipped onto a safety line just to take photo's. We were the first UK team to summit Baden Powell Peak and the first females EVER to summit this mountain*.
Now, once we'd taken the required summit photos, we turned around to begin the long abseil down. Oh, my poor calves were in bits from my earlier snow hole episodes. The abseiling wasn't quite as bad as I'd feared. To start with, looking down triggered my fear of heights, but in time I could manage it without my head spinning! Which was a good thing as we had to go around obstacles rather than just zip down in a straight line. About 3pm we stopped for food. First time we'd eaten since breakfast. The abseiling continued until we reached the rocks we'd climbed up earlier that day. Now though, the heat of the sun had destabilised the glacier so we had to descent the snow face instead. My legs would no longer hold me up and after about 10 falls, I slid the rest of the way on my bottom. Crampons went back on and we scittered across the rotten ice on top of the glacier and I was relieved to see Kishan setting up a belay anchor point. R went first as she was slowest, I went next leaving the more experienced R to descend by headtorch. I needed mine before I reached the bottom. Not technical, huh? It took ages to cross the boulder field at the bottom of the glacier back to camp, we were guided in by a couple of young porters. We collapsed into the mess tent to find B and Asinja had made us chips for dinner!! 17 hours. I was exhausted. It had been the scariest, hardest day of my life. I had been scared I wouldn't manage it without my OH but the guides looked after me well.

I slept well that night, but refused to get up in the middle of the night for a wee, partly as it was about -10 out there but mostly because I knew my legs wouldn't work to cross the rocks to the toilet tent...
We got our appetites back that day, breakfast was scoffed with glee! We packed up our stuff, the porters broke camp and we began the long descent back to Kyanjin Gompa. We took it steady, my legs were not happy, my calves were so sore. Actually hungry, I wondered when lunch would be, but we kept going through the scrub, then the forest and down onto the river meadow where we found Asinja and the porters waiting for us with plates full of pasta, cheese, spam, toast, veggies and tea!! We all had seconds. It still seemed to take a long time to cross the meadow but at last we were back at the village and found my OH waiting for us. He had been looked after by the Chairman of the village and was looking and feeling much better. It hasn't really sunk in what we had achieved.

The next day was OH's birthday! So we had cake for breakfast! Asinja had somehow baked and decorated a cake for the occasion and we all shared it. We set off on wobbly legs and hiked all the way back to the Lama Hotel, missing out Langtang village, although we did stop there for a cuppa.
We all had pizza for tea and shared a bottle of beer to help celebrate OH's birthday.

Final day of the trek, didn't seem as hot now but I think we'd just acclimatised to it. We had lunch overlooking the Langtang River at the Landslip tea house, Tibetan bread. We saw Syabru Bessi a long time before we reached it's dusty streets!! We had more beers that night and enjoyed a long hot shower at our guest house before sharing dhal bhat with the guides and porters.

We spent the next day doing the return trip to Kathmandu on the bus. When we were met in town by our English leaders (who never made it on the the trek...) it finally hit us and I think we got a little emotional. The next day, we got a guided tour of The Monkey Temple, Patan and got to meet the Kumari and we received a blessing from her! It was sad to be leaving the next day, didn't want the trip to end.

Nepal has left a mark on my soul, I feel different since I came back and I wouldn't hesitate to go again.

* The mountain was originally called Urkema Peak but was re-named as part of the celebrations for 100 years of Scouting. No females have climbed Urkema or Baden Powell Peak until us. Nice one.

Monday, 10 July 2017

Blackfell Race

I was going to write a blog about the Whorlton Run fell race that I did about a week and a half ago, but I realised it was going to be an over-analysis, 'woe is me', beat myself up kind of blog, when in reality I struggled because it was simply too bloody hot (about 26 C) 
So I shalln't.

Instead, I will write about the Blackfell Race we did yesterday!
Oh my.
It all came about as Gavin's brother-in-law, Dean, has entered Ben Nevis race and needs some 'A-grade' fell runs to satisfy the entry requirements. Plus a bit of hill practice.
So he'd talked Gavin into doing it, who subsequently talked me into doing it and when Hilary and Helen found out about it, they decided to come along too!
This is a proper fell race, no markers, navigation across open fell required, 'local knowledge an advantage' it says on the Bingley Harriers website. Our local fell races are more like tough trail races if I am completely honest, so we felt a little out of our depth.

Here we all are, smiling before the start...

None the less, here we were on the start line. It was sunny and blustery in the registration field just outside the village of Kettlewell in the Yorkshire Dales.
Our mission was to get round in one piece, without getting lost. If we weren't last, that would be a bonus! Well, that was for us three girls anyway, the boys were here to race.

The start was a 2 mile hill climb, steady away on a good, wide stone track. It narrowed near the top, but the field was already very spread out (and only 57 strong!) so that wasn't an issue. First checkpoint at the crossing of Cam Road and the climbing continues but of the more vertical variety now! Steep slog all the way up to the ridge running along to Great Whernside. 

Now came the first section of open fell. A moment of hesitation to check the map, before crossing the stile and heading into the tussocks. We'd picked up a local Bingley runner at this point, so we followed him down down down to the checkpoint, losing over 500ft of elevation. It was very awkward underfoot and our ankles took a battering. Checkpoint 2 checked and we turned around for the climb back up to the ridge! Competitors were free to chose what ever way they liked, we followed the Bingley man as he seemed to know where he was going, as did another lady in yellow. In hindsight, there were more direct routes, but they involved a hands and knees scramble as the valley sides were so steep!! As it was, we had to stop once or twice just to stop our calves from screaming but after what felt like eternity, we were back on the ridge and the marshal at CP3 came into view. Now although it was better underfoot, the head wind was enough to knock you off your feet!! We headed onto the main footpath along the ridge where the ground was easier and ran on, unable to speak over the wind, not far to CP4. They advised we followed the fence line, which we pretty much did. It was a gentle downhill here, but again awkward under foot so we couldn't go as fast as we would have liked.
The yellow lady was still with us and between us we navigated the route. 

The next bit of open ground between checkpoints 5 and 6 had caused us to scratch out heads, the best route was not obvious from the map and here the 'local knowledge' comes in handy. We had overheard other runners were planning to 'stay high' so we decided to do this too. Going lower looked like it would involve crossing some nasty looking bog.
So, we contoured along the hillside, yellow lady leading most of the way. Didn't run that much of it as it was so tussucky and there were lots of little holes you could easily turn an ankle in. We made slow progress but kept moving, glad to be out of the wind. The Scout Hut was visible across the valley and that was CP6. We had to negotiate a steep bank to get down the path but nothing too bad and soon we'd dropped our last token into the marshals bag and we were on the short cropped grass of the final descent.
This is where my so-called running buddies buggered off and left me! Now they didn't need a chief navigator they were off like the clappers. Monkeys.
The last descent is still very steep, but lovely underfoot and I could hear the crowd at the finish line!

Yay! We'd done it! I was so proud of us all, even though they left me with less than a mile to go.
Both Gavin and Dean had great runs and really enjoyed it.
We rounded the trip off with a quick visit to the Blue Bell for a spot of refreshment

Tuesday, 20 June 2017

More Cowbell, less stitch please.

All races should have cow bells, takes me back to watching Ski Sunday with my Dad as a child.

Anyhoo, the Wetherby fixture was a week ago now. It was a warm night, again. Another good turn out of Harriers among the runners, I'll have to check how many there were.

It's all on road this one, a very simple circular route. We were off quickly, too quick as when I glanced at my watch I was doing sub-7/min miles! That is not sustainable, not for me anyway! However, within a few strides of setting off, I started with stitch. Really bad stitch. We went into a downhill stretch and I had to slow right down, almost to a walk as the pain was so great. Right from side-to-side and up the middle of my sternum. Fellow Harriers were overtaking me as I struggled on.
At around 2 miles, we reached the turn around point, and the marshal with a cow bell!
I managed to get into a bit of a rhythm and the stitch eased a little. We started heading up hill and now I was able to run at last and powered my way past numerous runners, some of whom were walking up the really quite gentle slope! I can only think that as this is quite a short race (4.3 miles) that people try and sprint the whole thing then run out of steam on the hills. I have in previous years passed people who are on the grass verge heaving!
As comfortable as I was on the uphill, anything even slightly downhill caused the stabbing pain to come back. At last, with the second hill out of the way, I knew the finish was around the corner and I was able to stride out and finish well, despite being rather sore.

Not my best performance and way off a PB.