Another two races have been and gone.
The first was the HDSRL fixture at Yeadon hosted by the Dragons running club.
Another warm evening, we drove over to Yeadon near Leeds and got there in plenty of time for the race. There was a massive turn out of Harriers as it was Championship race. I've only done this once before and I could remember most of it, I had forgotten how much of an out and back it was though.
A narrow start, over 300 runners heading for one cycle gate is quite a thing! I'd put myself too far back on the start line and had to work hard to claw my way up the field. The first mile or so is on paths and good cycle track, then we enter Guisely Woods. The lane here is always wet and muddy and tonight was no exception! I made use of this and over took many people by simply ploughing through the mud and water. There is a fun down hill now, twisting down through trees over rocks and roots. The path is narrow and it's difficult to overtake.
We spill out onto a concrete road and my legs are failing, I'd gone at full tilt to this point and was now slowing down on the flattest, smoothest bit!! Sums up my running entirely!
Next comes the return climb, after all, what comes down must go back up, right?! This is again through the trees, I ran and sweated and huffed and sweated and swore and grunted but I didn't stop. The sweat was dripping off the end of my nose and the vomit was rising in my throat through sheer effort but I over took a few more people. Thankfully, the hill wasn't as long as I remembered and I gasped for air as I topped out. The rest of the run through the woods was undulating, I enjoyed flying the downs and kicking away on the ups.
We rejoined the muddy track, not many others here so I didn't need to take the muddiest line. All the way back, I was having a to-and-fro with a lady in yellow, but again on the smooth, flat tarmac path back to the finish she pulled away to beat me convincingly. I was on the point of spewing as I crossed the line and had to have a little sit down!
I was rewarded for my efforts with a PB of just 4 seconds...
Back at the cricket club, the Dragons had put on a splendid spread of sandwiches, snacks and cakes.
Just a week later and I'm stood on the start line of local fell race, the Ossy Oiks. Our club have taken this one on since Dave Parry passed away. Again, we had a good turn out of Harriers including one first timer!
Straight in to the uphill, 2 miles of it. I didn't manage to run all of it though, this is 'proper' uphill. The conditions underfoot were good considering all the recent rain we've had and it was (thankfully) much cooler this evening. I'd been cold hanging around at the start, but ran in just a vest.
The first climb over and the lovely run across Scarth Nick Moor, I ran with one of our coaches Sonja who is training for this years Mountain Masters, she is doing so well with her hill work.
Short road section before the next climb, Sheepwash. There is no good line here and I took a little walk break, only to be overtaken by fellow Harrier and running buddy Helen! I tried to push past her, but she upped the pace, I got past with some hard effort and ran hard to stay in front! With both Sonja and Helen so close the race was on! I got the advantage when it came to the beck crossing, the other two dithered, I just jumped in and was across! My lead was soon lost on the third and final hill, I was already maxing out to keep ahead of Helen and lost control of my breathing and could feel a bonk creeping up on me. I had to walk now and both Helen and Sonja came past me again. I felt too sick to challenge them and had to let them go. So frustrating!
The final stretch is downhill, the nausea subsided enough for me run on and I took the dreaded vertical descent. I quickly caught Sonja, technical downhill is not her forte, another guy behind me fell, but used it to his advantage and slid past us on his bum!! I thought that was a good idea so threw myself past Sonja on my backside and carried on. Another guy stood aside to let me by, this NEVER happens to me! A little further down I caught Carol who is very good at descending, but she was trapped behind a Stockon runner who wouldn't let us past. We moved quickly, but could have been quicker down the bank/cliff and when we got to the ditch at the bottom, Carol all but pushed him across. We hit the last little bit at speed, 4 of us now racing for the finish. I made sure not to start sprinting too soon, it's always further to the line than you think, the others kept pace on my shoulder. At last, it was time for the final push and my legs felt like they didn't belong to me, annoyingly as we round the corner the Stockton chap pulled past just feet from the finish and I think I may have yelled in anger, although I did pat him on the shoulder after. I'd held the other two off though.
My rubbish hill work potentially cost me a PB but I am really pleased with how I handled the descent. It's only taken about 5 years to be able to move down it without crying!!
Unfortunately, the lady who's first fell race this was got lost at the beck crossing, not realising she had to get wet. She did find her way back and we met her up the track to run her in to the finish. The organiser had saved her a bottle of wine...
Tune in next week for the next race installment!