It's Friday, OH is out at Scouts and I'm bored.
Can't decide if I'm actually ill, or just really tired?
Back to Club on Wednesday. No school so we made use of the cricket/rugby field at the athletic club. Quite a good turn out for a wet, windy, cold night! Everyone was decked out in waterproofs, gloves and hats- all of which came off before too long as the weather really wasn't that bad at all!
We got warmed up then Rob set us off on our interval session. 8 x 1min with 30 secs recovery. Then he treated us to a 3 min rest (I know, we're spoilt!) then we did another 8 x 1min.
Managed to keep up with Hilary, but felt quite sick towards the end. I reckon we put out 8min/miles and hit our marker consistently throughout.
After training we had a meeting to discuss our club race, the Thirsk 10, in March. Preparations are going well.
Thursday evening, back out in the dark with Hilary and Becky for the weekly 4-ish mile route round the farm tracks of Sowerby. We were all a little tired, so we took it steady for a change, which I particularly appreciated as my legs were shot from last night! Even at a steady pace it was hard work.
Was well ready for my tea when I got home!
All day today at work I've felt really 'blah' achey in my back and shoulders and my head is full of treacle. I don't feel snotty or ill as such, but I certainly don't feel right. I hope it's not the lurgy that is going round Club at the moment, as it's been wiping people out and sending them to bed!! I have a half marathon to run a week on Sunday!
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