January
Total mileage - 112.22
Miles run - 39.26
Miles walked - 72.96
Jan 1st - 6.2 miles (5 mile race, 1.2 walk)
Jan 2nd - 3.86 mile walk.
Jan 3rd - 8.53 mile walk.
Jan 4th - 4.4 miles (1.4 walk, 3 run- intervals at club)
Jan 5th - 1.4 mile walk.
Jan 6th - 1 mile walk.
Jan 7th - 9.85 mile hike.
Jan 8th - 2.58 mile walk.
Jan 9th - 7.55 miles (4 run, 1.55 walk, 2 at club) plus 1/2 hr yoga, circuits at club.
Jan 10th - 4.8 mile walk.
Jan 11th - 3 miles (1 walk, 2 at club) Plus circuits at club.
Jan 12th - 2.26 mile walk (rest day!)
Jan 13th - 0.9 mile. arse.
Jan 14th - 4.06 mile run.
Jan 15th - 4.37 mile walk.
Jan 16th - 5 miles. (3 walk, 2 at club) plus 1/2 hr yoga, circuits at club.
Jan 17th - 8.8 miles. (4 walk, 4.8 run) plus 1/2 hr yoga.
Jan 18th - 1 mile walk.
Jan 19th - naff all.
Jan 20th - 1/2 hr Just Dance
Jan 21st - naff all, again...
Jan 22nd - 1.54 miles.
Jan 23rd - 1.47 mile walk.
Jan 24th - 4 mile walk plus 1/2 hr yoga.
Jan 25th - 3.24 miles run, inc time trial. Plus circuits at club.
Jan 26th - 1.47 mile walk.
Jan 27th - 1.53 mile walk.
Jan 28th - 1.55 mile walk.
Jan 29th - 6.36 mile geocaching.
Jan 30th - 10.66 miles (7.16 run, 2 at club, 1.5 walk) plus 40 min yoga and circuits at club.
Jan 31st - 1.47 mile walk.
February
Total milage - 124.2
Miles run - 70.70
Miles walked - 53.50
Feb 1st - 6.02 miles (4.02 walk, 2 at club) plus circuits.
Feb 2nd - buggar all, rest day.
Feb 3rd - buggar all...erm, another rest day apparently...
Feb 4th - 2.86 miles walk.
Feb 5th - 0.79 walk. FFS
Feb 6th - 11.05 miles (4.26 walk, 4.79 run, 2 at club) plus 1/2 hour yoga and circuits at club.
Feb 7th - 1.47 mile walk.
Feb 8th - 7.53 miles (1.47 walk, 4.06 run, 2 at club) plus circuits.
Feb 9th - 0.9 miles walk.
Feb 10th - 0.9 miles walk.
Feb 11th - 1.86 mile walk.
Feb 12th - 2.73 mile run. Stupid snow/ice.
Feb 13th - 8.47 miles (7 run, 1.47 walk) plus 3/4hr yoga.
Feb 14th - 1.55 mile walk. stupid work!
Feb 15th - 8.77 miles (1.47 walk, 4 run, 3.3 at club)
Feb 16th - 1.96 mile walk
Feb 17th - 2.96 mile run.
Feb 18th - 7.4 miles (4.82 run, 2.58 walk)
Feb 19th - 8.74 mile walk.
Feb 20th - 3.96 miles (1.96 walk, 2 at club) plus circuits
Feb 21st - 5.92 miles (4.06 run, 1.86 walk) plus 1/2hr yoga.
Feb 22nd - 2.58 miles walk.
Feb 23rd - nuffink.
Feb 24th - 5.53 miles. (4.06 run, 1.47 walk)
Feb 25th - 3.06 mile walk.
Feb 26th - 6.3 miles. (5.4 fell race, 0.9 walk)
Feb 27th - 5.31 miles. (1.55 walk, 2 at club, 1.76 run) plus circuits at club.
Feb 28th - 10.49 miles. (8.53 run, 1.96 walk)
Feb 29th bonus day! - 5.1 miles (1.86 walk, 1.23 run, 2.01 TT) plus 30 mins yoga.
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