Not 'challenge' you notice.
Due to various factors, I'm having a month off. I've been doing the challenge thing for over a year and I need a rest! I will however still keep track of the bits I do do just for my own interest.
So here goes...
(as before club nights count as 2 miles)
Total mileage - 99.29
Run - 36.99
Walk - 62.3
Nov 1st - 1 mile walk.
Nov 2nd - 4.25 miles (2.25 walk, 2 at club plus core work)
Nov 3rd - 2.58 miles walk.
Nov 4th - 1.4 mile walk.
Nov 5th - 8 miles round Carsington.
Nov 6th - 4.8 mile XC race!
Nov 7th - 3.2 miles (1.2 walk, 2 at club plus core work)
Nov 8th - 3 mile walk.
Nov 9th - 5.6 miles. (3.6 walk, 2 at club plus core work)
Nov 10th - 2.25 mile walk.
Nov 11th - 3.35 mile walk.
Nov 12th - zero miles, but a good ride out on Polly.
Nov 13th - 6.2 miles (10km trail race)
Nov 14th - 7.59 miles (3.85 walk, 3.74 at club)
Nov 15th - 2.5 mile walk.
Nov 16th - 5.95 miles. (3.95 assorted walking, 2 at club plus core work)
Nov 17th - Buggar all! Resting my poor battered quads!
Nov 18th - 4.5 miles. (3 walk, 1.5 'run')
Nov 19th - 6.58 mile walk with Scouts. Plus half hour yoga, just for a change!
Nov 20th - 3 mile walk
Nov 21st - 3.76 miles run. (2 at club plus core work, 1.76 after)
Nov 22nd - 1.47 miles walk.
Nov 23rd - 2.75 miles (0.75 walk, 2 at club plus core work)
Nov 24th - Buggar all.
Nov 25th - 0.75 mile walk.
Nov 26th - 1.55 mile walk.
Nov 27th - 4.05 miles various walking.
Nov 28th - 4.51 miles. (0.75 walking, 2 at club plus core, and 1.76 after)
Nov 29th - Buggar all! I'm taking this resting business seriously...
Nov 30th - 4.7 miles. (1.47 walk, Club = 2 mile Time trial, 1.23 running PLUS core work.)
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