You Have 4 Minutes!

Another Bex Life challenge from the We Love a Challenge chaps! That's for next week though.

I feel better than on my last instalment, still don't know what was going on there?

This weekend has been fairly steady, work then rest on Saturday then Sunday I completed the 'MultiSport Challenge' for WLaC. I went into town and ran 4 miles round the tracks of Sowerby then straight into the pool for a half hour swim. Went well, no idea how many lengths I did as the pool was full of kids!
I did forget my post-exercise snack though, so I had to go round Tesco hungry. I managed to resist buying the entire store!!

Now though, it's time to make a start on tea, toad-in-the-hole, oh yeah!